Hip Rotation (Click to see Video)
In teaching Golfsimplified I believe firmly in keeping it simple. The simplest swing theory is “two turns and a swish”.
One of the central issues to help you apply that theory in the full golf swing is ‘core rotation’. Although you hear a lot about ‘shoulder turn’, your hips should be involved too. Turning your hips will help you achieve a better arc, plane, and increasing the club head speed.
Your shoulders should turn, but I prefer the word of rotate; your shoulders should rotate twice as much as your hips. So allow your hips to turn both back and through.
Think of rotating your hips in a barrel, which is an old picture thought, quoted from icon Mr. Ben Hogan. That picture and thought will never go out of fashion.
Taking that picture thought a step farther, rotate your belt in a level or horizontal plane. Watch the accompanying video clip to see how the hips should rotate back and through on a level plane.
This motion helps the club swing on an inside to inside arc, with a big plus to make room and freedom through the hitting area. Another bonus is that hip turn will take some strain off of a stiff or inflexible back.
Experiment with this in your swing and you will start to feel a smoother, less restricted hitting action through the ball. This will also help you ‘transfer your weight’ which is always controlled by your core rotation.
Just a word of caution; before you start a vigorous practice session, warm up and stretch out your hamstrings, back, and hip flexors. More on this subject in my next Boulders Blog.
Donald Crawley PGA
Director of Instruction Boulders Golf Academy TOP 100 Teacher


