The goal of Balance and Mobility Training is to reduce an individual’s risk of falling and increase their functional strength and mobility. This is accomplished in a safe small group setting by incorporating specific exercises designed by Debra Rose, PhD at California State University, for the use in adult balance and mobility settings. Karen Janusz, trainer, is a Certified Balance and Mobility Trainer. Janusz incorporates the core components in her training, which include: * Center of gravity control training, * Multisensory training, * Postural strategy training, * Gait pattern enhancement and variation training, * Strength and flexibility training.

Training sessions are Monday, Wednesday, Friday at 2:00 PM and is limited to six people per session. Before starting the group sessions, each individual must go through a Private Balance Assessment to determine health and/or risk factors to be addressed during training. The fee for the Balance Assessment is $70. The fee for each Group Session is $35 per person.

Reserve your spot by calling the Golden Door Spa at 480.359.5038.