Posts Tagged ‘#Spa’

Mindfulness Group Meditation at the Golden Door Spa at The Boulders

Friday, January 27th, 2012

Join Buddhist Monk, Bhante Sujatha, when he returns to the Golden Door Spa at The Boulders Resort for the Mindfulness Group Meditation on Sunday, January 29 from 1:00 PM to 3:00 PM.  $65 per person.  Private sessions are also available Monday, January 30 from 1:00 PM to 3:15 PM. 

Reservations can be made by calling the Golden Door Spa at 480.359.5038.

The Golden Door Spa at The Boulders is a 33,000 sq. ft spa where guests find restoration, pampering and renewed energy.  The facility incorporates the elements of feng shui and the Zen-like ambiance of the original Golden Door while staying true to the natural environs and Native American influences of The Boulders. Its 24 treatment spaces are complemented by such signature elements as a labyrinth (path to tranquility), an authentic Tipi for guided meditation and a Golden Door affirmation rock for individual guest reflection.

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Balance and Mobility Small Group Training at the Golden Door Spa at The Boulders

Thursday, January 19th, 2012

The goal of Balance and Mobility Training is to reduce an individual’s risk of falling and increase their functional strength and mobility. This is accomplished in a safe small group setting by incorporating specific exercises designed by Debra Rose, PhD at California State University, for the use in adult balance and mobility settings. Karen Janusz, trainer, is a Certified Balance and Mobility Trainer. Janusz incorporates the core components in her training, which include: * Center of gravity control training, * Multisensory training, * Postural strategy training, * Gait pattern enhancement and variation training, * Strength and flexibility training.

Training sessions are Monday, Wednesday, Friday at 2:00 PM and is limited to six people per session. Before starting the group sessions, each individual must go through a Private Balance Assessment to determine health and/or risk factors to be addressed during training. The fee for the Balance Assessment is $70. The fee for each Group Session is $35 per person.

Reserve your spot by calling the Golden Door Spa at 480.359.5038.

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Group Shamanic Experience at the Golden Door Spa at The Boulders

Thursday, December 1st, 2011

Aligning with Worlds of Grandmother Earth

Sunday, January 8 at 11:30 AM 
Sunday, February 5 at 11:30 AM
Sunday, March 4 at 11:30 AM

In this group experience, you will learn about the mineral, plant, animal, human and spirit world and how they relate to our physical, emotional, mental, spiritual and life force aspects.  Then enjoy a ceremonial nature walk to discover a totem or ally from one or more of these worlds that will guide you in your everyday life.  90 minutes, $30 per person.  Reservations can be made by calling the Golden Door Spa at 480.359.5038.

Our 33,000-square-foot spa offers stimulating revitalization through the art of massage, the science of facials, and refreshing services. Beautifully infused with ingredients from the desert environment, therapies created over 50 years ago from the original Golden Door are expertly applied. This luxurious spa offers everything you need for soul-stirring renewal in the Scottsdale area.

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The Golden Door Spa at The Boulders adds a new Lunch & Lecture program

Tuesday, November 29th, 2011

The Golden Door Spa at The Boulders Resort, continues to add healthy programs for locals and resort guests.  The spa’s resident nutritionist will be offering classes monthly on healthy eating. The Lunch & Lecture topics include:

December 10- Holiday Fun with Food for Pre-Diabetics and Diabetics
Diabetes has increased to epidemic proportions in this country. Learn how to manage your diabetes while putting the fun back into your holidays with health tips, food choices and food preparation designed to keep your body in balance.

January 14– Weight Management Strategies for the New Year
Kick start your New Year’s Resolution to lose weight and enjoy delicious, healthy foods as you shed pounds. Learn how our own spa Chef lost 110 lbs. while cooking wonderfully, delicious food every day. Find your ideal calorie balance needed to achieve your optimum weight goal, food choices, preparation guidelines and tricks to keep your foods healthy, low-calorie, and delicious!

February 11- Gluten-free EatingÂ
Celiac disease is an autoimmune disorder that affects nearly one in every hundred people. Unfortunately 97 percent remain undiagnosed and untreated. If you or someone you know suffers from symptoms of gluten intolerance, with gastrointestinal complaints, fatigue, headaches, joint pain, anemia or itchy skin, it may be a symptom of gluten intolerance. Learn easy ways to prepare tasty gluten-free foods and start getting your life back.

 March 10- Detoxification for Health and Healing
Symptoms of toxicity include a variety of ailments including; allergies, sinusitis, fatigue, headaches, poor metabolism, colds, digestive problems and many others. Learn how toxins affect the liver and long-term health. Then, watch and learn how to prepare and enjoy nourishing, detoxifying juices and foods. Taste the freshness and purity of whole foods.

April 14- Vegetarian/Vegan Health
Vegetarians tend to maintain a lower and healthier weight than non-vegetarians, have lower blood pressure, less heart disease and cancer than the general population. Learn the unique qualities of a vegetarian/vegan diet and how to prepare the foods to insure adequate nutrition for optimal health.

The cost is $85.00 person and reservations can be made by calling the Golden Door Spa at 480.359.5038.

 

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